Happy Thanksgiving

Thoughts from NPR as you reflect on what makes you most thankful today, think about how to take that energy with you in your daily life:

❤️ Before the first Thanksgiving, local Wampanoags and Indigenous people throughout North America gathered to give thanks 13 times throughout the lunar calendar year.

❤️ Practicing gratitude has benefits to your mental and physical health. NPR's Life Kit spoke to psychologists to create a guide to get better at cultivating gratitude.

❤️ It doesn't take much to find something joyful to be thankful for. Start small with what researchers call "micro-acts" that boost wellbeing.